Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
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- Ten zen tummy toners, the 10 best yoga moves to firm & flatten your abs
- Aim true, love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Pilates for beginners, executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky
- Pilates, body in motion, Alycea Ungaro ; photography by Russell Sadur
- Are you ready!, to take charge, lose weight, get in shape, and change your life forever, Bob Harper
- Jillian Michaels extreme shed & shred., Dragonfly Productions, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos, Widescreen
- Women's health, with Amy Dixon ; produced by Kim Bratt/Bill Johnson of the Cider Company Inc. ; directed by Steve Purcell, Fullscreen
- 8 weeks to SEALfit, a Navy SEAL's guide to unconventional training for physical and mental toughness, Mark Divine
- Push, 30 days to turbocharged habits, a bangin' body, and the life you deserve!, Chalene Johnson
- Living with a SEAL, 31 days training with the toughest man on the planet, Jesse Itzler
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Beginner's yoga system, Yoga boost, Body By Yoga
- Bring it!, the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton, with Maggie Greenwood-Robinson
- The backsmart fitness plan, a total-body workout to strengthen and heal your back, Adam Weiss
- The align method, 5 movement principles for a stronger body, sharper mind, and stress-proof life, Aaron Alexander ; foreword by Kelly Starrett
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- The 30-second body, Eat clean. Train dirty. Live hard, Adam Rosante
- Total skiing, Chris Fellows
- Staying stylish, cultivating a confident look, style, and attitude, Candace Cameron Bure, New York times bestselling author ; with Rebecca Matheson
- The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, MEd, RD, LDN
- The primal blueprint, Mark Sisson
- The body reset diet, power your metabolism, blast fat and shed pounds in just 15 days, Harley Pasternak with Laura Moser
- Chasing excellence, a story about building the world's fittest athletes, Ben Bergeron ; foreword by Katrin Davidsdottir, two-time world's fittest women
- Body-for-life, 12 weeks to mental and physical strength, Bill Phillips
- Power half hour stretch with Tony Horton, Beach Body
- 100 things you can do to stay fit and healthy, simple steps to better your body and improve your mind, Scott Douglas
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- From head to toe, Eric Carle
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Leslie Sansone's walk slim, Walk Productions, Fullscreen
- Yoga buns., 30 minutes to a toned, firmed and tightened lower body, producer/director, Cal Pozo, Fullscreen
- Learning to breathe fire, the rise of crossfit and the primal future of fitness, J.C. Herz
- 3-week boot camp., produced and directed by Cal Pozo ; FITVID Productions LLC, Fullscreen
- The better man project, 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, Bill Phillips, editor-in-chief, and the editors of Men's Health
- Push-up progression, a 24 push-up journey to stabilization, strength, and power, Shaun Zetlin
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
- Anna Kaiser happy hour, director, Tim Lambertson
- 55 minute core workout, produced by the Esmonde Technique
- A short guide to a long life, David B. Agus, MD, with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Yoga, your home practice companion, Sivananda Yoga Vedanta Centre
- Banish fat boost metabolism., Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen
- Tiny and full, eat more, weigh less, and turn off hunger all day, Jorge Cruise
Outgoing Resources
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