Hamilton-Wenham Public Library

3-week boot camp., produced and directed by Cal Pozo ; FITVID Productions LLC, Fullscreen

Label
3-week boot camp., produced and directed by Cal Pozo ; FITVID Productions LLC, Fullscreen
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
3-week boot camp.
Oclc number
449245545
Responsibility statement
produced and directed by Cal Pozo ; FITVID Productions LLC
Runtime
52
Summary
Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection
Table Of Contents
Cardio & strength intervals (20 min.) -- Athletic training (20 min.)
Technique
live action
resource.variantTitle
Three-week boot camp
resource.version
Fullscreen
Classification
Mapped to

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