Bibliograph

The fully raw diet, 21 days to better health, with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram

Type

Label

The fully raw diet, 21 days to better health, with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The fully raw diet

Oclc number

922836407

Responsibility statement

Kristina Carrillo-Bucaram

Sub title

21 days to better health, with meal and exercise plans, tips, and 75 recipes

Summary

"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--, Provided by publisher

Table Of Contents

The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise

Classification

Creator