Bibliograph

Glow15, a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel

Type

Label

Glow15, a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Glow15

Nature of contents

bibliography

Oclc number

994578184

Responsibility statement

Naomi Whittel

Sub title

a science-based plan to lose weight, rejuvenate your skin, and invigorate your life

Summary

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way

Table Of Contents

Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow15: The 15-day plan -- Glow15 recipes -- The Glow15 workouts

resource.variantTitle

Glow fifteen

Classification