Bibliograph

The calorie myth, how to eat more, exercise less, lose weight, and live longer, Jonathan Bailor

Type

Label

The calorie myth, how to eat more, exercise less, lose weight, and live longer, Jonathan Bailor

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The calorie myth

Oclc number

898152848

Responsibility statement

Jonathan Bailor

Sub title

how to eat more, exercise less, lose weight, and live longer

Summary

All calories are not equal. Some foods are used to boost brain power, fuel metabolism, and heal the body, while others are simply stored as fat. Bailor shows how eating more of the right kinds of foods-- and exercising less, but at a higher intensity-- is the true formula for burning fat

Table Of Contents

Foreword / by William Davis, MD -- PReface / by JoAnn E. Manson, MD -- Introduction: The SANE solution -- The calorie myths -- The solutions -- The SANE solution and action plans -- Conclusion: Fight fat with facts -- Afterword: Spread the word (and get bonus content!) -- New FAQs for the updated edition

Classification