Bibliograph

The lose your belly diet, change your gut, change your life, by Travis Stork, MD

Type

Label

The lose your belly diet, change your gut, change your life, by Travis Stork, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 221-229) and index

Index

index present

Literary Form

non fiction

Main title

The lose your belly diet

Nature of contents

bibliography

Oclc number

950959383

Responsibility statement

by Travis Stork, MD

Sub title

change your gut, change your life

Summary

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat

Table Of Contents

Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide

Classification