Hamilton-Wenham Public Library

Flat belly diet! diabetes, lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, with Gillian Arathuzik and medical advisor Steven V. Edelman

eng

Includes bibliographical references (p. 367-378) and index

illustrations

index present

non fiction

Flat belly diet! diabetes

bibliography

477273138

by Liz Vaccariello, with Gillian Arathuzik and medical advisor Steven V. Edelman

lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention

Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website

Why the flat belly diet for diabetes? -- The belly fat-blood sugar connection -- On your plate: the amazing flat belly foods -- Preparing for success on the flat belly diet for diabetes -- The flat belly diet for diabetes attitude and lifestyle -- The flat belly diet for diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day flat belly diet for diabetes -- The four-week plan: quick-and-easy meals -- The four-week plan: recipes -- The flat belly diet for diabetes workout -- The flat belly diet for diabetes journal -- Conclusion: flat belly forever: your guide to day 36 and beyond