Bibliograph

My morning routine, how successful people start every day inspired, Benjamin Spall and Michael Xander

Type

Label

My morning routine, how successful people start every day inspired, Benjamin Spall and Michael Xander

Language

eng

Bibliography note

Includes bibliographical references (page [277])

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

My morning routine

Nature of contents

bibliography

Oclc number

1000249067

Responsibility statement

Benjamin Spall and Michael Xander

Sub title

how successful people start every day inspired

Summary

Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal-and offer advice on creating a routine of your own

Table Of Contents

Getting up -- Focus and productivity -- Morning workouts -- Morning meditation -- Evening routines -- Sleep -- Parents -- Self-care -- Different environments -- Adaptation

Classification