Bibliograph

Eat to lose, eat to win, your grab-n-go action plan for a slimmer, healthier you, Rachel Beller, M.S., R.D

Type

Label

Eat to lose, eat to win, your grab-n-go action plan for a slimmer, healthier you, Rachel Beller, M.S., R.D

Language

eng

Bibliography note

Includes bibliographical references (p. 236-239) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat to lose, eat to win

Nature of contents

bibliography

Oclc number

795757559

Responsibility statement

Rachel Beller, M.S., R.D

Sub title

your grab-n-go action plan for a slimmer, healthier you

Summary

Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health

Table Of Contents

Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals-- and forget counting calories ; Snacks are for losers-- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B-- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks

resource.variantTitle

Your grab-n-go action plan for a slimmer, healthier you

Classification