Hamilton-Wenham Public Library

Strong, a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; with contributors, Emma Coburn, Molly Huddle, Robin Arzón - paperback

Table Of Contents
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg
Language
eng
Literary Form
non fiction
Copyright
Note
Foreword by Stephen Walker
Physical Description
207 pages, color illustrations, 21 cm
Isbn
9781944515591

Library Locations

  • Hamilton-Wenham Public Library

    14 Union Street, South Hamilton, MA, 01982, US
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