Hamilton-Wenham Public Library

Skinny habits, the 6 secrets of thin people, Bob Harper with Greg Critser

Summary
"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the muscle between your ears'--can wield as much control over your weight as what you put in your mouth"--, Provided by publisher
Table of contents
The skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does
Language
eng
Literary form
non fiction
Edition
First edition.
Physical description
xvi, 165 pages, illustrations, 22 cm
ISBN
9780804178907

Library Locations

  • Hamilton-Wenham Public Library

    14 Union Street, South Hamilton, MA, 01982, US
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