Hamilton-Wenham Public Library

The food therapist, break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The food therapist

bibliography

989965981

Shira Lenchewski, MS, RD

break bad habits, eat with intention, and indulge without worry

"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--, Provided by publisherWe aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals

Introduction -- Your dig-deep food therapy session -- Your deliciously doable food intervention -- Conclusion: Forget the fairy tale; create your own happy ending