Hamilton-Wenham Public Library

Anti-inflammatory diet in 21, 100 recipes, 5 ingredients, and 3 weeks to fight inflammation, Sondi Bruner

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Anti-inflammatory diet in 21

bibliography

928575762

Sondi Bruner

100 recipes, 5 ingredients, and 3 weeks to fight inflammation

"Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza; a 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods; recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more); lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation. The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy."--Amazon.com

Soothing chronic inflammation -- Giving your body a three-week break -- Smoothies and breakfasts -- Snacks and sides -- Soups and salads -- Vegetarian dishes -- Seafood dishes -- Meat and poultry dishes -- Desserts -- Sauces, condiments, and dressings -- Appendix A: Conversion tables -- Appendix B: The dirty dozen and clean fifteen

Anti-inflammatory diet in twenty-one