Bibliograph

Eat to defeat menopause, the essential nutrition guide for a healthy midlife--with more than 130 recipes, Karen Giblin & Mache Seibel

Type

Label

Eat to defeat menopause, the essential nutrition guide for a healthy midlife--with more than 130 recipes, Karen Giblin & Mache Seibel

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat to defeat menopause

Nature of contents

bibliography

Oclc number

670481615

Responsibility statement

Karen Giblin & Mache Seibel

Sub title

the essential nutrition guide for a healthy midlife--with more than 130 recipes

Summary

"Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher

Classification