Hamilton-Wenham Public Library

80/20 Triathlon, discover the breakthrough elite -training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden

eng

illustrations

index present

non fiction

80/20 Triathlon

1052782747

Matt Fitzgerald, David Warden

discover the breakthrough elite -training formula for ultimate fitness and performance at all levels

Cutting-edge research has proven that triathletes and other endurance athletes achieve the biggest gains in fitness and performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. Fitzgerald and Warden share training plans and workouts for every race distance, from sprint to Ironman

Foreword / by Dr. Stephen Seiler -- The most effective way to train -- Going slower to get faster -- The science of 80/20 training -- Swimming the 80/20 way -- Cycling the 80/20 way -- Running the 80/20 way -- Strength, flexibility, and mobility training -- Getting started with 80/20 training -- Introduction to 80/20 training plans -- 80/20 triathlon training plans: sprint distance -- Introduction to 80/20 training plans: Olympic distance -- 80/20 triathlon training plans: half Ironman distance -- Introduction to 80/20 training plans: Ironman distance -- 80/20 triathlon training plans: maintenance -- Race day

Eighty/twenty triathlon