Bibliograph

The sleep doctor's diet plan, lose weight through better sleep, Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington

Type

Label

The sleep doctor's diet plan, lose weight through better sleep, Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington

Language

eng

Index

index present

Literary Form

non fiction

Main title

The sleep doctor's diet plan

Oclc number

679929434

Responsibility statement

Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington

Sub title

lose weight through better sleep

Summary

A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices

Table Of Contents

Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner: the plan -- Diagnose your sleep deficits -- The 5 simple rules for better sleep -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes

Classification