Bibliograph

How babies sleep, the gentle, science-based method to help your baby sleep through the night, Sofia Axelrod, PhD

Type

Label

How babies sleep, the gentle, science-based method to help your baby sleep through the night, Sofia Axelrod, PhD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How babies sleep

Nature of contents

bibliography

Oclc number

1141019848

Responsibility statement

Sofia Axelrod, PhD

Sub title

the gentle, science-based method to help your baby sleep through the night

Summary

"Discover the best baby sleep method-gentle, science-backed, and inspired by the latest Nobel Prize-winning research-that shows you how to get your baby to sleep through the night naturally"--, Provided by publisherSleep-- or the lack of it-- is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there is nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep. She developed her method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. Here she shares helpful tips that work, explains why some age-old advice doesn't work, and helps both you and your baby enjoy a peaceful night's sleep. -- adapted from back cover

Table Of Contents

Introduction -- The science of sleep -- Create the ideal light and sleep environment -- Create the ideal sleep and nap schedule -- Teach your baby to sleep through the night -- Solving common sleep problems -- Weekends, vacations, and time zone changes -- Your how babies sleep solution

Classification