The Firm, The tortoise "slow & heavy" workout
Label
The Firm, The tortoise "slow & heavy" workout
Note
Slower moves, heavier weights--"interval training" alternates
Color
multicolored
Configuration of playback channels
unknown
Dimensions
1/2 in.
Medium for sound
videotape
Physical Description
1 videocassette (VHS) (59 min.) :, sd., col., 1/2 in.
Sound on medium or separate
sound on medium
Specific Material Designation
videocassette
System control number
(Sirsi) 27721
Videorecording format
VHS (1/2 in., videocassette)
Instantiates
Carrier category
Media category
Incoming Resources
- Item of1
Outgoing Resources
- Instantiates1
- Provider1
- Carrier category1
- Media category1