Bibliograph

The sugar smart diet, stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic

Type

Label

The sugar smart diet, stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The sugar smart diet

Oclc number

866734767

Responsibility statement

Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic

Sub title

stop cravings and lose weight while still enjoying the sweets you love!

Table Of Contents

Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout

Classification