Bibliograph

The 7-minute back pain solution, 7 simple exercises to heal your back in just minutes a day, by Gerard Girasole and Cara Hartman

Type

Label

The 7-minute back pain solution, 7 simple exercises to heal your back in just minutes a day, by Gerard Girasole and Cara Hartman

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 7-minute back pain solution

Oclc number

743755832

Responsibility statement

by Gerard Girasole and Cara Hartman

Sub title

7 simple exercises to heal your back in just minutes a day

Table Of Contents

Pt. 1. Why your back hurts, and how to stretch and strengthen your back. Back pain basics -- The basics of stretching, protection mode, and how to move when you're in pain -- Improving core strength -- pt. 2. The 7-minute back pain solution and your daily life. Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports

resource.variantTitle

Seven minute back pain solution

Classification