Bibliograph

Coping skills for kids workbook, over 75 coping strategies to help kids deal with stress, anxiety and anger, by Janine Halloran, MA, LMHC

Type

Label

Coping skills for kids workbook, over 75 coping strategies to help kids deal with stress, anxiety and anger, by Janine Halloran, MA, LMHC

Language

eng

Bibliography note

Includes bibliographical references (page 120)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Coping skills for kids workbook

Nature of contents

bibliography

Oclc number

1056194217

Responsibility statement

by Janine Halloran, MA, LMHC

Sub title

over 75 coping strategies to help kids deal with stress, anxiety and anger

Summary

Dealing with stress, anxiety and anger are important skills to develop, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to clam down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, shares over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics, and as a mother

Table Of Contents

Calming coping skills: Deep breathing techniques, Mindfulness meditation and yoga, Grounding techniques, Other calming techniques -- Distraction coping skills -- Physical coping skills, Small physical movements, Big physical movements -- Processing coping skills, Identifying thoughts and feelings, Expressing thoughts and feelings -- Putting it all together -- Resources

Classification