Hamilton-Wenham Public Library

Chair aerobics for everyone, an EG production ; directed and produced by Bruce and Andrea King

Label
Chair aerobics for everyone, an EG production ; directed and produced by Bruce and Andrea King
Language
eng
Characteristic
videorecording
Main title
Chair aerobics for everyone
Oclc number
184955333
Responsibility statement
an EG production ; directed and produced by Bruce and Andrea King
Runtime
38
Summary
Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles
Technique
live action
resource.variantTitle
Chair yoga
Classification
Mapped to

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