Bibliograph

The vitality map, a guide to deep health, joyful self-care, and resilient well-being, Dr. Deborah Zucker

Type

Label

The vitality map, a guide to deep health, joyful self-care, and resilient well-being, Dr. Deborah Zucker

Language

eng

Bibliography note

Includes bibliographical references (pages 187-192)

Illustrations

charts

Index

index present

Literary Form

non fiction

Main title

The vitality map

Nature of contents

bibliography

Oclc number

950753194

Responsibility statement

Dr. Deborah Zucker

Sub title

a guide to deep health, joyful self-care, and resilient well-being

Summary

Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In The Vitality Map, Dr. Deborah Zucker goes below the symptoms to help you transform your fundamental relationship to health. Drawing on her own healing journey, Deborah introduces you to her 9 Keys to Deep Vitality. You'll learn to disentangle from the patterns that hold you back from real and lasting breakthroughs-- the boom-and-bust cycles, the constant need to put others first. And you'll build a sustainable foundation for health and well-being that will empower you to thrive and flourish in the long-term

Table Of Contents

What's become of your vitality? -- Returning to wholeness -- A journey into deep health -- Honoring your unique life -- Facing and embracing your shadows -- Strengthening your self-awareness muscles -- Cultivating resilience -- Aligning with your "Yes!" -- Experimenting with playful curiosity -- Discovering easeful discipline -- Inviting support and connection -- Living like you matter

Creator