Coverart for item
The Resource Pilates workout for dummies., Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos

Pilates workout for dummies., Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos

Label
Pilates workout for dummies.
Title
Pilates workout for dummies.
Statement of responsibility
Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos
Contributor
Subject
Genre
Language
eng
Summary
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Member of
Cataloging source
VVW
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
MPAA rating: Not rated
LC call number
RA781
LC item number
.P55 2001
PerformerNote
Instructor, Michelle Dozios ; fitness consultant, Tracy York
Runtime
61
Series statement
--For dummies
Target audience
general
Technique
live action
Label
Pilates workout for dummies., Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
784921
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (61 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131195194
Other physical details
sound, color
Publisher number
DV11951
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 784921
  • (Sirsi) 784921
  • (OCoLC)48246536
System details
DVD
Video recording format
DVD
Label
Pilates workout for dummies., Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
784921
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (61 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131195194
Other physical details
sound, color
Publisher number
DV11951
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 784921
  • (Sirsi) 784921
  • (OCoLC)48246536
System details
DVD
Video recording format
DVD

Library Locations

    • Hamilton-Wenham Public LibraryBorrow it
      14 Union Street, South Hamilton, MA, 01982, US
      42.6118166 -70.8797517
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