Coverart for item
The Resource Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges

Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges

Label
Just sit : a meditation guidebook for people who know they should but don't
Title
Just sit
Title remainder
a meditation guidebook for people who know they should but don't
Statement of responsibility
Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--
Assigning source
From the publisher
Cataloging source
YDX
http://library.link/vocab/creatorName
Novogratz, Sukey
Dewey number
158.12
Illustrations
illustrations
Index
no index present
LC call number
BL627
LC item number
.N69 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Novogratz, Elizabeth
  • Borges, Niege
http://library.link/vocab/subjectName
  • Meditation
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
  • SELF-HELP / Meditations
  • SELF-HELP / Self-Management / Stress Management
  • Meditation
Label
Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life
Control code
ocn972213212
Dimensions
21 cm
Edition
First edition.
Extent
xvii, 205 pages
Isbn
9780062672865
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) o972213212
  • (OCoLC)972213212
Label
Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life
Control code
ocn972213212
Dimensions
21 cm
Edition
First edition.
Extent
xvii, 205 pages
Isbn
9780062672865
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) o972213212
  • (OCoLC)972213212

Library Locations

    • Hamilton-Wenham Public LibraryBorrow it
      14 Union Street, South Hamilton, MA, 01982, US
      42.6118166 -70.8797517
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